MRA Insights
Retirement Savings & 401(k) Statistics
Current U.S. figures on retirement assets, workplace-plan access, household savings, and 2026 contribution limits.
At A Glance
The numbers behind the retirement conversation.
Retirement readiness is personal, but the national figures provide useful context. These statistics bring together current data from government and industry sources, with the source and publication date shown beside every figure.
Explore RetirementBuilder →The Retirement Market
Retirement assets at a glance.
$47.6T
Total U.S. retirement assets
Across IRAs, workplace plans, pensions, annuities, and federal retirement programs as of March 31, 2026.
Source: Investment Company Institute, Quarterly Retirement Market Data, First Quarter 2026 ↗Published June 18, 202634%
Of household financial assets
Retirement assets accounted for roughly one-third of all U.S. household financial assets at the end of the first quarter of 2026.
Source: Investment Company Institute, Quarterly Retirement Market Data, First Quarter 2026 ↗Published June 18, 2026$18.2T
Held in IRAs
Individual retirement accounts represented the largest retirement-market category at the end of the first quarter of 2026.
Source: Investment Company Institute, Quarterly Retirement Market Data, First Quarter 2026 ↗Published June 18, 2026$13.8T
Held in defined contribution plans
This includes 401(k)s, 403(b)s, and other employer-based defined contribution plans as of March 31, 2026.
Source: Investment Company Institute, Quarterly Retirement Market Data, First Quarter 2026 ↗Published June 18, 2026Workplace Coverage
Access still shapes the starting line.
Household Savings
Confidence and balances tell different stories.
2026 Contribution Limits
Useful guardrails, not a personal target.
$24,500
2026 401(k) elective-deferral limit
The basic annual limit for 401(k), 403(b), and similar plans, subject to plan rules and compensation limits.
Source: Internal Revenue Service, 2026 retirement plan and IRA contribution limits ↗Published November 13, 2025$7,500
2026 IRA contribution limit
The combined annual limit for traditional and Roth IRAs, or taxable compensation if lower.
Source: Internal Revenue Service, 2026 retirement plan and IRA contribution limits ↗Published November 13, 2025$8,000
2026 standard workplace-plan catch-up
Available to participants age 50 or older when their plan permits catch-up contributions.
Source: Internal Revenue Service, 2026 retirement plan and IRA contribution limits ↗Published November 13, 2025$11,250
2026 higher catch-up for ages 60 to 63
A higher workplace-plan catch-up limit can apply to eligible participants in this age range.
Source: Internal Revenue Service, 2026 retirement plan and IRA contribution limits ↗Published November 13, 2025Contribution limits are federal maximums. Eligibility, plan rules, income, taxes, and the rest of a household’s financial picture still matter when deciding what to save.
Sources & Method
Built to be useful beyond a quick read.
Every figure on this page is linked to its published source. Figures are presented for the period named beside each statistic; they are broad benchmarks, not a measure of any one person’s retirement readiness.
- Investment Company Institute, Quarterly Retirement Market Data, First Quarter 2026 ↗Published June 18, 2026
- U.S. Bureau of Labor Statistics, Employee Benefits in the United States, March 2025 ↗Published September 25, 2025
- Federal Reserve, Economic Well-Being of U.S. Households in 2025 ↗Published May 13, 2026
- Federal Reserve, Changes in U.S. Family Finances from 2019 to 2022 ↗Published October 18, 2023
- Internal Revenue Service, 2026 retirement plan and IRA contribution limits ↗Published November 13, 2025
Cite This Page
Retirement Savings & 401(k) Statistics: 2026 Facts and Figures
MRA Advisory Group. Updated July 23, 2026. https://mraadvisory.com/retirement-statistics
Put The Numbers In Context
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