Hello! I’m Coach Jen and I’m excited to be offering some healthy content while we all get financially healthy with MRA Advisory Group.
As a busy working mom I know it’s hard to make the time for ourselves. It’s why I get up at 4:30 in the morning and have become a health coach on the side. As much as I love my corporate job becoming a health coach forced me to stay accountable. It has given me a platform to share my journey while inspiring others to start theirs. A few of the ways I can work with you are:
• One on one coaching
• Accountability groups
• Nutrition plans
• On demand classes (THE Netflix of fitness)
• Live classes. We have 15 live classes per day, everything from cycling, yoga, dance to cardio and strength training.
• Until November 4th I have a promo going if you are looking for the very best indoor cycle class
Here’s a few tips for those of you that are trying to get healthier during your regular workday. You may be surprised how these few things can change how you feel mentally and physically:
1. Drink more Water: I know we hear this all the time but it’s my biggest tip in weight loss. I don’t love it either but I have found by drinking a glass of water before I eat ANYTHING, it helps me with weight loss and keeps those headaches away. Did you know 75% of the time you are thirsty and not hungry? Try it….You’ll feel better in just a few days.
2. Get up and MOVE. Walk around the office. Take 10 minutes to stretch. Make time for 30 minutes of movement per day. Your health matters. Too many come to me after hitting rock bottom or can simply no longer fit into their jeans. Don’t wait. Small changes add up!
We have a new accountability group starting November 1st. If you’d like information on any of our programs feel free to reach out and be sure to find me on social media at https://www.instagram.com/jenzfitness/
Challenge packs include all your fitness, nutrition and pre and post workout needs. If you’d like to learn more about challenge packs and the range of options, click here: https://www.teambeachbody.com/shop/us/b/total-solution-packs?locale=en_US
If you have any questions, or would like to order challenge packs, please contact me as I’m offering this community a special promotion! www.beachbodycoach.com/jzausmer
Coach Jen
862-579-7900
